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When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Sufferers differ in how naturally reserved or outgoing they may be and in regard to the sorts of situations or people they might find most difficult or might be OK with.

Individuals who are particularly socially inhibited, avoidant and sensitive to criticism or rejection may meet criteria for Avoidant Personality Disorder, now seen by many as only the more extreme or generalised end of an 'SA spectrum'.

The SAUK chatroom and lounge exist to provide a WELCOMING, SUPPORTIVE, UNDERSTANDING and FRIENDLY environment for ALL of its users to enjoy.

EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.

The following actions are variously used by the ops when dealing with behaviour which breaches the chatroom rules and guidelines.

If you need any help with this process, please ask an Op for help To register the nickname, first you must be logged in using the nickname which you wish to register (if you join as guest you can do this by typing /nickname mynewnick).

However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.

It might feel like it sometimes, but you are not alone....

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