If you're going to drink milk, then it's best to drink milk from grass-fed, organic, non-hormone treated cows, especially if you suffer from issues like Poly Cystic Ovarian Syndrome and/or infertility. The way our milk is produced and processed makes a big difference.
The hormones, antibiotics and pasteurisation/homogenisation processes have made cow's milk harder to digest for humans.
The CEO of Patient Focus, who lives in Blanchardstown in Dublin, is more active in her seventh decade than at any other time in her...
I was mortified when the HV told me my baby was too fat (he's a lovely chubby boy!!! i find it quite shocking that they think its ok to trick the baby!! I thought that, but it takes longer to digest so baby thinks its full when its not!
Milk machines were introduced to reduce labour charges as a primary objective . Assume for time being, brands do not adulterate milk with water or other chemicals and also do without human contact.
For decades, dairy boards have invested millions of euro in marketing and effectively taught every mum in Ireland to be a walking reminder of why you have to drink your milk.
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Though cow's milk may be the perfect food for baby cows, it's not necessarily the best thing for adult human beings.
Also, as we age, we produce less of the enzyme lactase which is needed to digest the lactose present in milk.
However, lactose-free dairy products are now readily available. Full-fat dairy products do contain a significant amount of saturated fat and so need to be eaten in moderation.
In fairness, if we in the health industry can't even agree, it's no wonder the average consumer is confused.
So, to help you get a better understanding of the pros and cons of dairy, I've broken it down into the 10 most frequently asked questions I receive in relation to dairy, which should provide you with a balanced view: Is dairy a nutritious food?