Insomnia can impact our well being and the quality of our lives.The frustration of not being able to get a good night's sleep can make the situation worse.Before we get into diffuser blends, lets talk about what essential oils are good for improving mood.There are many essential oils you can use to enhance mood, favorites are lavender and citrus oils.Be sure to select essential oils that are calming and safe for your skin.
Hot water can increase your circulation and make it hard to fall asleep.Helps emotional stress, soothing, warming, feeling of self-confidence.Uplifting, relief from mental fatigue, enhances mood, invigorating.Aroma Web's Recipe Box contains an Insomnia Recipe that you might want to try.Create a calming bed linen spray and lightly spray your sheets before bedtime.*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. You can use this basic recipe and adapt it using your calming, skin-safe oils of choice such as Roman Chamomile Essential Oil or Lavender Essential Oil.Aroma Web's Aromatherapy Baths article provides additional information regarding aromatic bathing.Use this list of oils to create your own diffuser blends or try these 8 diffuser blends that I have enjoyed diffusing for my mood below.Diffusing essential oils is one of the best ways to enjoy the benefits of aromatherapy.