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It’s the last bunch of pounds that are, as you know, the hardest to get rid of. The training is whacky and way different than anything you’ve ever done before, probably why it yields such incredible results.

Learn how to burn your last 10 pounds of fat: will help you determine the foods you should be eating, just make sure to buy a lot of veggies, meats, and eggs.

Breads and wheat, while they can taste great, should come third on that list or not at all. If you’re a bodyweight guy, you can gloss over this section, or if you have a gym at home the same can be done.

I like that place where I go to in order to forge a stronger, healthier, better-performing body. But my gym has squat racks, platforms, Olympic bars and plates, and enough room to get everything I want to get done.

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There are 2 categories within the meal guide: fat loss/health, and lean muscle gains/strength.

Within those two categories there are 4 options , packed with some of the best, most challenging workouts you’ll do in your life.

Where should you spend this money to maximize your results, ensuring you get the results you’ve set out to get this year? Alas, most guys are walking around with the body that you have or want to build. Whether I’ve developed it or a friend has, I’m following some kind of program because I don’t want to waste time in the gym. You have to know what you’re eating, why you’re eating it, and when to eat it, to get the best bang for your food buck (more on food next).

Assuming, of course, you’re going to work hard and stay disciplined, this brief guide will help you spend money on the things that will actually fail to accomplish what he wants. So what plan should you follow to get the best results possible? Whether you want to build muscle or burn fat, if you’re a is the best plan you can follow because it’ll help you naturally optimize the most important hormone in your body: testosterone.

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